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WHICH TYPE OF OATS ARE THE BEST?
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Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as  water, cow's milk, or plant-based milk are full of nutrients. Oatmeal’s ...

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WHY IS BREAD SO IMPORTANT?
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BREAD Bread is a staple food popular around the world and it’s mostly served as breakfast, lunch, snacks or other ingredients in culinary preparation. ...

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IS SAUSAGE GOOD FOR YOUR HEALTH?
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SAUSAGE Sausages are a meat product made from minced meat, chicken, pork, beef, or poultry, along with salt, spices and other flavourings. Sausage is a ...

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HEALTHY YAM RECIPES
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YAM They are edible food widely grown throughout the tropics. A starchy staple foodstuff, normally eaten as a vegetable, boiled, baked, roasted or fried. ...

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WHICH IS THE BEST RICE TO EAT?
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RICE Rice is a staple food in most Nigerian homes. It is eaten alone and in a great variety of stew, soups, side dishes, and main dishes. Most cuisines of ...

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EGGS BREAKFAST RECIPES
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EGGS Eggs are a nutrient-rich food that provides a good or excellent source of eight essential nutrients. Eggs make you feel full for longer with high ...

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