M.F.S Blog

Oatmeal is a very popular breakfast food that consists of oats and a liquid, ...

BREAD Bread is a staple food popular around the world and it’s mostly served as ...

SAUSAGE Sausages are a meat product made from minced meat, chicken, pork, beef, or ...

YAM They are edible food widely grown throughout the tropics. A starchy staple ...

RICE Rice is a staple food in most Nigerian homes. It is eaten alone and in a great ...

EGGS Eggs are a nutrient-rich food that provides a good or excellent source of eight ...